Bought a Tantia Body Fat Scale
I spent yet more money on a digital weight loss tool, and this time is was something that I resisted for a long time because of the negative reviews of accuracy.
My Experience with the GoWear Fit
I recently purchased a GoWear Fit and have not looked back. It has proven to be invaluable in my search for fat loss.
Starting the Rapid Fat Loss Diet this Week
I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise the methodology outlined in Lyle McDonald's Rapid Fat Loss Diet.
My Goals for the Transformation Contest #7
I have set out my goals for the Turbulence Training Transformation Contest #7.
Started the 7th Transformation Contest at Turbulence Training
Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne's Turbulence Training member's site.
Three Supplements I Am Using
I have been sucked into fancy marketing in the past. Reading those fitness magazines, it is hard to resist those big glossy ads with pictures of once fat people who magically became ripped over night. They play on your minds and trick you into believing that if you take this "magic pill" you will shed fat like ice melting in summer.
Bought a Tantia Body Fat Scale
I spent yet more money on a digital weight loss tool, and this time is was something that I resisted for a long time because of the negative reviews of accuracy. Body fat scales have been plagued and demonized on the web because of their lack of accuracy in measuring body fat. However, it was one of the tools I did not have and when I passed by it one day in a sports store I plopped the credit cards... [Read more]
My Experience with the GoWear Fit
As I wrote about earlier in the year, I splurged and bought myself a GoWear Fit to help in my quest to see my abs! I had been actively counting my calories for the past 6-months so I knew what was going in, however I had relied on things like the BMR calculators to tell me what my calorie expenditure should be. Like all things, I was never totally comfortable with this approach because it was so... [Read more]
Starting the Rapid Fat Loss Diet this Week
I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise the methodology outlined in Lyle McDonald’s Rapid Fat Loss Diet. It will also help me with the Turbulence Training contest I am enrolled in. According to... [Read more]
My Goals for the Transformation Contest #7
Good workout this morning – day 5 of TT 2K10 which is more stretching than anything. I was really feeling the workouts I did this week so the extra day of stretching was needed. This Turbulence Training program is amazing and I like having it all laid out for me. Usually Friday nights can be a problem from a diet perspective. My wife and I like to totally kick back, order some take out and... [Read more]
Started the 7th Transformation Contest at Turbulence Training
Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons. I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to step things up a bit more here and entered the challenge to really push... [Read more]
