Starting the Rapid Fat Loss Diet this Week
I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise the methodology outlined in Lyle McDonald's Rapid Fat Loss Diet.
My Goals for the Transformation Contest #7
I have set out my goals for the Turbulence Training Transformation Contest #7.
Started the 7th Transformation Contest at Turbulence Training
Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne's Turbulence Training member's site.
Three Supplements I Am Using
I have been sucked into fancy marketing in the past. Reading those fitness magazines, it is hard to resist those big glossy ads with pictures of once fat people who magically became ripped over night. They play on your minds and trick you into believing that if you take this "magic pill" you will shed fat like ice melting in summer.
Bodyweight Training and Results – Moving on to Phase 4
Over the years, while my weight has been yo-yo'ing up and down, I have tried various scenarios versions of cardio with at times a weight lifting program. However, each and every time I remember never seeing the results that I thought I should have been getting.
Starting the Rapid Fat Loss Diet this Week
I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise the methodology outlined in Lyle McDonald’s Rapid Fat Loss Diet. It will also help me with the Turbulence Training contest I am enrolled in. According to... [Read more]
My Goals for the Transformation Contest #7
Good workout this morning – day 5 of TT 2K10 which is more stretching than anything. I was really feeling the workouts I did this week so the extra day of stretching was needed. This Turbulence Training program is amazing and I like having it all laid out for me. Usually Friday nights can be a problem from a diet perspective. My wife and I like to totally kick back, order some take out and... [Read more]
Started the 7th Transformation Contest at Turbulence Training
Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons. I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to step things up a bit more here and entered the challenge to really push... [Read more]
Three Supplements I Am Using
I have been sucked into fancy marketing in the past. Reading those fitness magazines, it is hard to resist those big glossy ads with pictures of once fat people who magically became ripped over night. They play on your minds and trick you into believing that if you take this “magic pill” you will shed fat like ice melting in summer. However, each and every time I tried any of these,... [Read more]
Bodyweight Training and Results – Moving on to Phase 4
Over the years, while my weight has been yo-yo’ing up and down, I have tried various scenarios versions of cardio with at times a weight lifting program. However, each and every time I remember never seeing the results that I thought I should have been getting. Part of that of course it that much of those gains I was getting were covered by that layer of fat that I have never been able to get... [Read more]
