If you are looking to get lean and build muscle, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start.
We’re going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then move right into a kettlebell circuit. So here we go!
Superset #1
For the [...]
The best fitness equipment is the type that’s going to help you achieve your goals – and be suited to your home environment. We’ve listed below a list of questions, in no particular order of importance, that you need to answer for before you buy a piece of home fitness equipment.
Have a go at these:-
1. [...]
I have started something new this week to intensify my workouts and really target in on fat loss. It is something that I have read a lot about on Fitness Black Book and I must admit that the shorter workouts are nice yet I still feel like I get a kick ass workout.
The program [...]
Welcome to the September 7th edition a weekly roundup of quality posts from the blogosphere about fitness and weight loss. If you are new here, please be sure to have a look at my About Me page to see what I am all about.
I am always on the lookout for interesting blogs, so if [...]
I am a very active user of the Wii EA Sports Active program. I love how it makes working out fun and interesting again and really motivates me to keep going on my journey to improved fitness and weight loss. As an active runner and bike commuter, I get my fair share of [...]
