I have been on a weight loss and fitness program since around July 2009. At first I was intensely focused on ensuring I was getting enough cardio and exercise into my day. However, after regularly reading blogs like Fitness Black Book, Adonis Lifestyle, Mark’s Daily Apple, and Brad Pilon I have begun to [...]

I just read an article in a fitness magazine that was titled “How to walk away the pounds”.

While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for weight loss. Consider this, if you are of average weight, you would have to walk 5 miles to burn an [...]

So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is [...]