Over the years, while my weight has been yo-yo’ing up and down, I have tried various scenarios versions of cardio with at times a weight lifting program. However, each and every time I remember never seeing the results that I thought I should have been getting. Part of that of course it that much [...]

I am going to try an experiment over the next month or so. I am going to reduce the cardio I do to see how that impacts my progress towards weight loss and a fit body. I have been reading a number of materials, primarily the Vacation Body Blueprint over at Fitness Black [...]

After all these years of trying to lose weight and going up and down in body fat and fitness levels I find it hard to believe that it took me so long to understand “the” most important rule in weight loss. I have been very focused on my eating over the past two months [...]