Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons.
I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to [...]

I have been sucked into fancy marketing in the past. Reading those fitness magazines, it is hard to resist those big glossy ads with pictures of once fat people who magically became ripped over night. They play on your minds and trick you into believing that if you take this “magic pill” you [...]