After all these years of trying to lose weight and going up and down in body fat and fitness levels I find it hard to believe that it took me so long to understand “the” most important rule in weight loss. I have been very focused on my eating over the past two months [...]

So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is [...]