Wednesday, October 18th, 2017

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I consider my pre and post workout meals to be a very important part of my training program.  I know full well that at the end of the day, as long as I am eating a balanced meal with enough calories to support muscle growth (like my current muscle building objective) that is really all [...]

As you know from my writing on Digital Weight Loss, I am just a guy trying my best to lose fat and build some muscle.  In fact, I do not profess to know that much about losing fat or gaining muscle.  However, one thing I can talk about is my experiencing using different techniques that [...]

As I wrote about a couple of days ago, I have outsourced both my nutrition and training to take my own biases and views out of the equation. This has provided me with a clear course of action on both fronts and the results have been great. Today I am getting another BodPod test so [...]

Awhile back I wrote about how I hired an online nutritionist to build a diet to get ripped.   Along with outsourcing my exercise routines to the guys at 2110 Fitness, this has been the best decision I have made with respect to my performance and fitness.  On October 11, 2011 I was 167.7 pounds and [...]