Sunday, February 18th, 2018

I consider my pre and post workout meals to be a very important part of my training program.  I know full well that at the end of the day, as long as I am eating a balanced meal with enough calories to support muscle growth (like my current muscle building objective) that is really all [...]

As I wrote about a couple of days ago, I have outsourced both my nutrition and training to take my own biases and views out of the equation. This has provided me with a clear course of action on both fronts and the results have been great. Today I am getting another BodPod test so [...]

Awhile back I wrote about how I hired an online nutritionist to build a diet to get ripped.   Along with outsourcing my exercise routines to the guys at 2110 Fitness, this has been the best decision I have made with respect to my performance and fitness.  On October 11, 2011 I was 167.7 pounds and [...]

In the age of the internet, there is a phenomenon that is holding many people back. I say that because it has held me back for a long time. I have seen the results in my own fitness training weight loss. I am certain my results could have been better to this point if I [...]

A weight scale is a weight scale right? Step on, look at some sort of display that is either analog or even digital, and read your weight in pounds, kilograms, or stones. Simple product that would be hard to improve upon. That is what I thought until I saw the Withings Wifi Body Scale. The [...]