As I wrote about earlier in the year, I splurged and bought myself a GoWear Fit to help in my quest to see my abs! I had been actively counting my calories for the past 6-months so I knew what was going in, however I had relied on things like the BMR calculators to [...]

I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise [...]

Good workout this morning – day 5 of TT 2K10 which is more stretching than anything. I was really feeling the workouts I did this week so the extra day of stretching was needed. This Turbulence Training program is amazing and I like having it all laid out for me.
Usually Friday nights can [...]

Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons.
I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to [...]

I have been sucked into fancy marketing in the past. Reading those fitness magazines, it is hard to resist those big glossy ads with pictures of once fat people who magically became ripped over night. They play on your minds and trick you into believing that if you take this “magic pill” you [...]

Over the years, while my weight has been yo-yo’ing up and down, I have tried various scenarios versions of cardio with at times a weight lifting program. However, each and every time I remember never seeing the results that I thought I should have been getting. Part of that of course it that much [...]

I am going to try an experiment over the next month or so. I am going to reduce the cardio I do to see how that impacts my progress towards weight loss and a fit body. I have been reading a number of materials, primarily the Vacation Body Blueprint over at Fitness Black [...]

After all these years of trying to lose weight and going up and down in body fat and fitness levels I find it hard to believe that it took me so long to understand “the” most important rule in weight loss. I have been very focused on my eating over the past two months [...]

I have been on a weight loss and fitness program since around July 2009. At first I was intensely focused on ensuring I was getting enough cardio and exercise into my day. However, after regularly reading blogs like Fitness Black Book, Adonis Lifestyle, Mark’s Daily Apple, and Brad Pilon I have begun to [...]

I just read an article in a fitness magazine that was titled “How to walk away the pounds”.

While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for weight loss. Consider this, if you are of average weight, you would have to walk 5 miles to burn an [...]