Friday, April 28th, 2017

A weight scale is a weight scale right? Step on, look at some sort of display that is either analog or even digital, and read your weight in pounds, kilograms, or stones. Simple product that would be hard to improve upon. That is what I thought until I saw the Withings Wifi Body Scale. The [...]

Today I a fitness measurement test using the BodPod. My last test was on May 3, 2011. Since that time I have had a couple of vacations with unlimited eating. In between that time I have been relatively strict, especially in the past two weeks as I was done with the mental diet break of [...]

I recently just had some professional fitness tests completed, and the results were fascinating! The two tests that I had completed were a body composition test (aka body fat measurement) and resting metabolic rate (RMR) test. Body Composition Test I had been measuring my body fat at home using two methods, and obviously I really [...]

There are literally hundreds of tools out there to track workouts. The most obvious is a simple pen and paper. I would say that this is certainly the most common (next to not tracking at all). However, given my obsession with tech that just won’t do for me. My platform of choice is the iTouch. [...]

I spent yet more money on a digital weight loss tool, and this time is was something that I resisted for a long time because of the negative reviews of accuracy. Body fat scales have been plagued and demonized on the web because of their lack of accuracy in measuring body fat. However, it was [...]