Sunday, February 18th, 2018

I am now in week 2 of my 4 week journey through Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength program. This is, by all accounts on the internet, a great program to build strength on the main lifts and to supplement with other goals such as building muscle [...]

There are a number of top fitness and nutrition books that you should read.  However, the trouble (or fun) of getting in peak shape is that there are a million different theories on how to eat, how to get a ripped chest, how to put on muscle, how to lose weight, or just how to get [...]