Sunday, February 18th, 2018

After all these years of trying to lose weight and going up and down in body fat and fitness levels I find it hard to believe that it took me so long to understand “the” most important rule in weight loss. I have been very focused on my eating over the past two months and [...]

I have been on a weight loss and fitness program since around July 2009. At first I was intensely focused on ensuring I was getting enough cardio and exercise into my day. However, after regularly reading blogs like Fitness Black Book, Adonis Lifestyle, Mark’s Daily Apple, and Brad Pilon I have begun to realise that [...]