Sunday, February 18th, 2018

I consider my pre and post workout meals to be a very important part of my training program.  I know full well that at the end of the day, as long as I am eating a balanced meal with enough calories to support muscle growth (like my current muscle building objective) that is really all [...]

Last time I wrote about being on the Anabolic Diet. Granted I didn’t give it a long time to actually work – this is because my most recent BodPod results were not positive. My Recent BodPod Results On October 6th I had my third BodPod test. My 2nd test had gone in the right direction. [...]

This week I have started a new (for me) diet protocol – The Anabolic Diet. The diet was created by Dr. Mauro Di Pasquale and can be seen over at In this post I am going to run through how the diet works and provide my perspective so far. The Diet Protocol The diet [...]