Sunday, February 18th, 2018

In the age of the internet, there is a phenomenon that is holding many people back. I say that because it has held me back for a long time. I have seen the results in my own fitness training weight loss. I am certain my results could have been better to this point if I [...]

I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise the [...]

Over the years, while my weight has been yo-yo’ing up and down, I have tried various scenarios versions of cardio with at times a weight lifting program. However, each and every time I remember never seeing the results that I thought I should have been getting. Part of that of course it that much of [...]