Monday, August 21st, 2017

I have been tracking my progress for awhile now, but something always felt incomplete about it. For example, I did waist and chest measurements but have not religiously tracked them. I was my reading through Tim Ferriss’ The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman and the concept of [...]

There are literally hundreds of tools out there to track workouts. The most obvious is a simple pen and paper. I would say that this is certainly the most common (next to not tracking at all). However, given my obsession with tech that just won’t do for me. My platform of choice is the iTouch. [...]