Sunday, February 18th, 2018

As I wrote about a couple of days ago, I have outsourced both my nutrition and training to take my own biases and views out of the equation. This has provided me with a clear course of action on both fronts and the results have been great. Today I am getting another BodPod test so [...]

Awhile back I wrote about how I hired an online nutritionist to build a diet to get ripped.   Along with outsourcing my exercise routines to the guys at 2110 Fitness, this has been the best decision I have made with respect to my performance and fitness.  On October 11, 2011 I was 167.7 pounds and [...]

Last time I wrote about being on the Anabolic Diet. Granted I didn’t give it a long time to actually work – this is because my most recent BodPod results were not positive. My Recent BodPod Results On October 6th I had my third BodPod test. My 2nd test had gone in the right direction. [...]

As posted last time, I have acquired the services of an online coach to help me with the diet portion of my program. So far the results have been great! The services I have signed up for is from Troponin Nutrition, using the coaching services of Shelby Starnes. It will be no secret that the [...]

I have finally done something that I have been contemplating doing for a long time now. I have always reached out and looked for advice on how to lose fat and gain muscle on the internet through such amazing tools as Rapid Fat Loss and Turbulence Training. However, as I move forward it has become [...]