I just read an article in a fitness magazine that was titled “How to walk away the pounds”.

While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for weight loss. Consider this, if you are of average weight, you would have to walk 5 miles to burn an [...]

So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is [...]

If you are looking to get lean and build muscle, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start.

We’re going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then move right into a kettlebell circuit. So here we go!
Superset #1
For the [...]

The best fitness equipment is the type that’s going to help you achieve your goals – and be suited to your home environment. We’ve listed below a list of questions, in no particular order of importance, that you need to answer for before you buy a piece of home fitness equipment.

Have a go at these:-
1. [...]

I have started something new this week to intensify my workouts and really target in on fat loss. It is something that I have read a lot about on Fitness Black Book and I must admit that the shorter workouts are nice yet I still feel like I get a kick ass workout.

The program [...]

Welcome to the September 7th edition a weekly roundup of quality posts from the blogosphere about fitness and weight loss. If you are new here, please be sure to have a look at my About Me page to see what I am all about.
I am always on the lookout for interesting blogs, so if [...]

I am a very active user of the Wii EA Sports Active program. I love how it makes working out fun and interesting again and really motivates me to keep going on my journey to improved fitness and weight loss. As an active runner and bike commuter, I get my fair share of [...]

Welcome to the August 31st edition a weekly roundup of quality posts from the blogosphere about fitness and weight loss. If you are new here, please be sure to have a look at my About Me page to see what I am all about.
I am always on the lookout for interesting blogs, so if [...]

Today I re-started the 100 Pushup Challenge using the iTouch App, 100 Pushups. This app is a simple little app that basically takes its user through a series of workouts over a 6-week period to reach the goal of doing 100 consecutive good form pushups. Today I did my initial test and competed [...]

Welcome to the August 24th edition of what is a weekly roundup of quality posts from the blogosphere about fitness and weight loss. If you are new here (which is more than likely as my blog is brand new), please be sure to have a look at my About Me page to see what [...]