Sunday, February 18th, 2018

Weight loss is 80% nutrition – in other words how lean one gets is a function of what goes in your mouth! Over the years I have been collecting recipes that I have read about or created on my own. Over the next number of posts I am going to post these recipes. Many of [...]

I have really been following the writing and direction of Mark Sisson over at Marks Daily Apple. Personally I find that eating clean and diligently watching my carbs keeps me much leaner and feeling a lot better. One of my new favourite meals uses squid as its protein base. This meal is based off of [...]