Sunday, February 18th, 2018

The good thing about self-experimentation is that you tend to track a lot of data which gives you some real time feedback to play with. This real time feedback has provided me with the need to alter the experiment so that I don’t end up with too much additional body fat. With my Muscle Building [...]

After getting my body fat and resting metabolic rate tested, I am all set up to start what I hope will be the first of many mini-experiments on myself to keep very close track of what training and nutritional protocols I respond best to. The Starting Line To do a proper study, one must know [...]