Sunday, February 18th, 2018

I am now in week 2 of my 4 week journey through Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength program. This is, by all accounts on the internet, a great program to build strength on the main lifts and to supplement with other goals such as building muscle [...]

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The good thing about self-experimentation is that you tend to track a lot of data which gives you some real time feedback to play with. This real time feedback has provided me with the need to alter the experiment so that I don’t end up with too much additional body fat. With my Muscle Building [...]

Megan Gates is an outreach representative for Gym Source ( – a leading retailer of home gyms and various other fitness and exercise equipment. Megan contributes written work to the blogosphere related to health and fitness. When winter hits, most people are concerned about two things: the oncoming cold temperatures and of course the extra [...]

I have always dabbled with weights, but over the past couple of months I feel like I finally have got some real consistency going and things are starting to click. Don’t get me wrong, I am still a beginner and the body comp still proves that! However, using the StrongLifts 5×5 program has really focused [...]