Saturday, March 24th, 2018

I am going to try an experiment over the next month or so. I am going to reduce the cardio I do to see how that impacts my progress towards weight loss and a fit body. I have been reading a number of materials, primarily the Vacation Body Blueprint over at Fitness Black Book, Eat [...]

I just read an article in a fitness magazine that was titled “How to walk away the pounds”. While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for weight loss. Consider this, if you are of average weight, you would have to walk 5 miles to burn [...]

Today I re-started the 100 Pushup Challenge using the iTouch App, 100 Pushups. This app is a simple little app that basically takes its user through a series of workouts over a 6-week period to reach the goal of doing 100 consecutive good form pushups. Today I did my initial test and competed a total [...]

The Garmin Forerunner 305 is primarily intended to be a running tool that uses GPS to track your distance, pace, altitude, and time. However, I have been using it for another purpose – to track my bike commutes to and from work each and every day. The beauty is it has a Biking function built [...]

I would never have known it before it happened, but ever since I moved to Norway there has been one benefit that has been awesome for my fitness level.  Each and every day I get to ride my bike to work. To be totally honest, it is a great part of my day.  It totally [...]