Sunday, February 18th, 2018

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The good thing about self-experimentation is that you tend to track a lot of data which gives you some real time feedback to play with. This real time feedback has provided me with the need to alter the experiment so that I don’t end up with too much additional body fat. With my Muscle Building [...]

I have always dabbled with weights, but over the past couple of months I feel like I finally have got some real consistency going and things are starting to click. Don’t get me wrong, I am still a beginner and the body comp still proves that! However, using the StrongLifts 5×5 program has really focused [...]