I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise [...]

I am going to try an experiment over the next month or so. I am going to reduce the cardio I do to see how that impacts my progress towards weight loss and a fit body. I have been reading a number of materials, primarily the Vacation Body Blueprint over at Fitness Black [...]

So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is [...]