Sunday, February 18th, 2018

As you know from my writing on Digital Weight Loss, I am just a guy trying my best to lose fat and build some muscle.  In fact, I do not profess to know that much about losing fat or gaining muscle.  However, one thing I can talk about is my experiencing using different techniques that [...]

This week I have started a new (for me) diet protocol – The Anabolic Diet. The diet was created by Dr. Mauro Di Pasquale and can be seen over at In this post I am going to run through how the diet works and provide my perspective so far. The Diet Protocol The diet [...]

Today I a fitness measurement test using the BodPod. My last test was on May 3, 2011. Since that time I have had a couple of vacations with unlimited eating. In between that time I have been relatively strict, especially in the past two weeks as I was done with the mental diet break of [...]

I started the Rapid Fat Loss Diet this week and today is day 2 and so far so good. I decided after a lot of research online, that one of the best tools I could use to see my abs by the time I leave on my cruise in May 2010 is to utilise the [...]

I am going to try an experiment over the next month or so. I am going to reduce the cardio I do to see how that impacts my progress towards weight loss and a fit body. I have been reading a number of materials, primarily the Vacation Body Blueprint over at Fitness Black Book, Eat [...]