My Goals for the Transformation Contest #7
Good workout this morning – day 5 of TT 2K10 which is more stretching than anything. I was really feeling the workouts I did this week so the extra day of stretching was needed. This Turbulence Training program is amazing and I like having it all laid out for me.
Usually Friday nights can be a problem from a diet perspective. My wife and I like to totally kick back, order some take out and watch some TV and / or movies. We still did that, except that I ordered the small hamburger and fries and fries instead of the large one and then had one of those 100 calorie chocolate bars. Friday nights are cheat nights but I have set a goal to still enjoy the cheat meals but instead of going whole hog all night, I have a special meal and sweet snack and that is it. Based on my calorie calculations I ended up at 1376 – keep in mind this was an Eat Stop Eat day so my calorie count was supposed to be this low for the day.
Just going through my previous posts and I noticed that I have not written about my goals for the contest. Here they are:
Short Term – all by April 9, 2010
1. Weight: 137 – 143 pounds
2. BF %: 9 – 11%
3. To work through 3 full TT workouts for the 12 week program
4. To track my progress weekly with body measurements
5. To take a progress picture once every two weeks
6. To ESE twice per week (Tuesday & Friday)
7. To track my calories and eat no more than 2100 calories per day 95% of the time
8. To control my Friday night cheat by keeping the meal within my chosen calorie limits for the day
Bought another gadget today – the Tanita InnerScan Body Composition Monitor. If you want to ensure you see that post, please be sure to sign up to my RSS feed.
Started the 7th Transformation Contest at Turbulence Training
Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons.
I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to step things up a bit more here and entered the challenge to really push myself to seeing more results. Here are the details I posted on the forum not 10 minutes ago:
My Stats:
Age: 35
Height: 5’6″
Weight 160.5
Neck 14.5 inches
Arm 12 inches
Waist 36 inches
Hips 39 inches
Thigh 21.5 inches
As another side note, I ordered the BodyMedia GoWear armband to help track the calories. I have not got it yet, but as soon as I do I will run it through it’s paces. Of course, I will write about it on the blog here. If you want to ensure you see that post, please be sure to sign up to my RSS feed.
