Good workout this morning – day 5 of TT 2K10 which is more stretching than anything. I was really feeling the workouts I did this week so the extra day of stretching was needed. This Turbulence Training program is amazing and I like having it all laid out for me.
Usually Friday nights can [...]

Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons.
I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to [...]