Saturday, December 16th, 2017

Good workout this morning – day 5 of TT 2K10 which is more stretching than anything. I was really feeling the workouts I did this week so the extra day of stretching was needed. This Turbulence Training program is amazing and I like having it all laid out for me. Usually Friday nights can be [...]

Today I officially entered into the 7th Transformation Contest held over at Craig Ballantyne’s Turbulence Training member’s site. I am excited to do this for a couple of reasons. I have written about the TT program before here on this blog, and how effective the workouts have been for seeing results. I decided to step [...]

If you are looking to get lean and build muscle, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start. We’re going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then move right into a kettlebell circuit. So here we go! Superset [...]

I have started something new this week to intensify my workouts and really target in on fat loss. It is something that I have read a lot about on Fitness Black Book and I must admit that the shorter workouts are nice yet I still feel like I get a kick ass workout. The program [...]