Saturday, March 24th, 2018

Recipe: Protein Brownie


Weight loss is 80% nutrition – in other words how lean one gets is a function of what goes in your mouth! Over the years I have been collecting recipes that I have read about or created on my own. Over the next number of posts I am going to post these recipes. Many of them are of the low-carb variety as I find that works best for me. Today, I am going to give you my Protein Brownie recipe. In it I add in some Walden Farms Chocolate Dip for a little extra flavor. This stuff can be nasty on its own, but mixed in it adds a mice chocolaty taste to the recipe.

1 egg
1 scoop chocolate protein powder (I use Casein)
1 scoop water (same scoop I use for protein powder)
Pinch of cinnamon
Walden Farms Chocolate Dip

1. Crack egg into microwave safe bowl
2. With a fork whisk egg
3. Add scoop of protein powder and mix thoroughly
4. Microwave on high for approx. 25 seconds
5. Remove from microwave and still
6. Microwave again for another 25 seconds

On the last step, it is a real good idea to watch the mixture closely. You don’t want to cook it too long as it will get nard and rubbery. I prefer the brownie a bit softer (i.e. wetter) and like to stop it while the middle part of the brownie is not fully set. Add a spoonful of the Walden Farms dip on top and eat.

Calories: 200
Fat: 6 grams
Carbs: 3 net grams
Protein: 30 grams
(Note: Actual counts will depend on your exact ingredients)


One Response to “Recipe: Protein Brownie”
  1. Edward Platz says:

    I will try it. This is a very good way to control your calorie intake.

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