Monday, August 21st, 2017

Today I re-started the 100 Pushup Challenge using the iTouch App, 100 Pushups. This app is a simple little app that basically takes its user through a series of workouts over a 6-week period to reach the goal of doing 100 consecutive good form pushups. Today I did my initial test and competed a total [...]

When I bought my iTouch a few years ago I never thought it would have an impact on my fitness level and ultimately weight.  With the invention of the apps store on iTunes the way I workout has changed for the better. If you go do a search on iTunes right now for fitness you [...]