Saturday, December 16th, 2017

Last time I wrote about being on the Anabolic Diet. Granted I didn’t give it a long time to actually work – this is because my most recent BodPod results were not positive. My Recent BodPod Results On October 6th I had my third BodPod test. My 2nd test had gone in the right direction. [...]

This week I am traveling for business. I thought this would be a perfect time to try on the the apps I have on my iTouch to help with my workouts. I have been using the Wii EA Sports Active at home to help get some of my workouts in, but while traveling I obviously [...]

I would never have known it before it happened, but ever since I moved to Norway there has been one benefit that has been awesome for my fitness level.  Each and every day I get to ride my bike to work. To be totally honest, it is a great part of my day.  It totally [...]