This week I am traveling for business. I thought this would be a perfect time to try on the the apps I have on my iTouch to help with my workouts. I have been using the Wii EA Sports Active at home to help get some of my workouts in, but while traveling [...]

I would never have known it before it happened, but ever since I moved to Norway there has been one benefit that has been awesome for my fitness level.  Each and every day I get to ride my bike to work.
To be totally honest, it is a great part of my day.  It totally wakes [...]