Saturday, December 16th, 2017

When I bought my iTouch a few years ago I never thought it would have an impact on my fitness level and ultimately weight.  With the invention of the apps store on iTunes the way I workout has changed for the better. If you go do a search on iTunes right now for fitness you [...]

I was in Berlin this past weekend and made a new purchase to include in my digital weight loss toolkit.  It is the Nike+ and I did my first run with it at lunch today.  So far I have to say that I am impressed. How the Nike+ System Works To best describe the Nike+ [...]