Wednesday, September 20th, 2017

Top Fitness and Nutrition Books You Need to Read

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There are a number of top fitness and nutrition books that you should read.  However, the trouble (or fun) of getting in peak shape is that there are a million different theories on how to eat, how to get a ripped chest, how to put on muscle, how to lose weight, or just how to get healthy.

However, over the years I have realized that there are really a few solid theories out there that all other theories are based off of. The only way I was able to get to that understanding was through constant research and reading. I am not even close to being an expert, however I have built up a pretty good base of knowledge. Here are the books and resources I have used to do that.

Each of these books will be a good purchase, however the very first on I recommend by Susan Kleiner should be the starting point for anyone interested in learning how to eat to support a fitness routine.  Be it to lose weight, get a ripped chest, support your TRX workouts, or whatever then this book is the best place to start.

1.  Power Eating by Susan Kleiner - Click Here

Power Eating - Susan Kleiner

Power Eating - Susan Kleiner

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2.  Nancy Clark’s Sports Nutrition Guidebook – Click Here

Sports Nutrition Guidebook - Nancy Clark

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3.  Beyond Brawn: The Insider’s Encyclopedia on How to Build Muscle & Might – Click Here

Beyond Brawn

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4.  Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body

Build Muscle Lose Fat Look Great

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5.  Nutrient Timing: The Future of Sports Nutrition

Nutrient Timing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6. Starting Strength (3rd edition)

Starting Strength (3rd Edition)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happy reading and good luck with your training and nutrition!

Comments

One Response to “Top Fitness and Nutrition Books You Need to Read”
  1. Mark Lee says:

    Thanks for providing such a good information.
    The best book on nutrition I have read by Dr.Ray Strand and is called Healthy For life.He also has a supportive website realsingfat.com. He teaches healthy nutritional and lifestyle changes that lead to healthy weight loss rather than a diet type approach.

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