Top Fitness and Nutrition Books You Need to Read
However, over the years I have realized that there are really a few solid theories out there that all other theories are based off of. The only way I was able to get to that understanding was through constant research and reading. I am not even close to being an expert, however I have built up a pretty good base of knowledge. Here are the books and resources I have used to do that.
Each of these books will be a good purchase, however the very first on I recommend by Susan Kleiner should be the starting point for anyone interested in learning how to eat to support a fitness routine. Be it to lose weight, get a ripped chest, support your TRX workouts, or whatever then this book is the best place to start.
1. Power Eating by Susan Kleiner - Click Here
Happy reading and good luck with your training and nutrition!